Training
Training
73 training drills make up the ticket-gated side of the loop. Each drill costs 1–3 tickets and pays out attribute drops — the currency that grows your gymnasts’ Strength, Flexibility, Speed, and Balance. Most bonus-match missions demand a minimum attribute level, so training is where you earn your Gold-medal eligibility. For budgeting, see the ticket economy guide.
Discipline distribution
| Discipline | Count |
|---|---|
| Bars | 8 |
| Beam | 8 |
| Floor | 8 |
| Power | 19 |
| Vault | 8 |
| Warm up | 22 |
Difficulty distribution
| Difficulty | Count |
|---|---|
| 0 | 15 |
| 1 | 39 |
| 2 | 19 |
All training exercises
Rewards are player-stat drops — the currency that levels each gymnast’s attributes (Strength, Flexibility, Speed, Balance).
| Name | Discipline | Tickets | Difficulty | Duration | Rewards |
|---|---|---|---|---|---|
| Cast Control | Bars | 3 | 1 | 0s | 10× Strength · 8× Speed |
| Swing Cycle | Bars | 3 | 2 | 0s | 15× Strength · 10× Speed |
| Bar Flow | Bars | 3 | 1 | 0s | 8× Strength · 10× Speed |
| Release Test | Bars | 3 | 2 | 0s | 10× Speed · 15× Flexibility |
| Grip Shift | Bars | 3 | 1 | 0s | 10× Speed · 8× Flexibility |
| Transition Drill | Bars | 3 | 0 | 0s | 8× Speed · 6× Flexibility |
| Flight Build | Bars | 3 | 1 | 0s | 8× Speed · 10× Flexibility |
| Bar Route | Bars | 3 | 2 | 0s | 15× Speed · 10× Flexibility |
| Balance Lock | Beam | 3 | 0 | 0s | 6× Speed · 8× Flexibility |
| Poise Path | Beam | 3 | 1 | 0s | 8× Speed · 10× Flexibility |
| Beam Focus | Beam | 3 | 1 | 0s | 10× Speed · 8× Flexibility |
| Edge Steps | Beam | 3 | 1 | 0s | 8× Balance · 10× Flexibility |
| Flight Control | Beam | 3 | 2 | 0s | 15× Balance · 10× Flexibility |
| Dismount Drill | Beam | 3 | 1 | 0s | 10× Balance · 8× Flexibility |
| Wave Form | Beam | 3 | 1 | 0s | 8× Balance · 10× Flexibility |
| Stick Zone | Beam | 3 | 2 | 0s | 10× Balance · 15× Flexibility |
| Mat Mastery | Floor | 3 | 0 | 0s | 8× Balance · 6× Speed |
| Tumble Track | Floor | 3 | 1 | 0s | 10× Balance · 8× Speed |
| Choreo Loop | Floor | 3 | 2 | 0s | 15× Balance · 10× Speed |
| Floor Flow | Floor | 3 | 1 | 0s | 8× Strength · 10× Balance |
| Lift & Land | Floor | 3 | 2 | 0s | 10× Strength · 15× Balance |
| Artistry Pulse | Floor | 3 | 0 | 0s | 6× Strength · 8× Balance |
| Combo Charce | Floor | 3 | 2 | 0s | 8× Strength · 6× Balance |
| Final Pass | Floor | 3 | 1 | 0s | 10× Strength · 8× Balance |
| Power Surge | Power | 2 | 0 | 0s | 5× Strength · 5× Speed |
| Strength Circuit | Power | 2 | 0 | 0s | 5× Strength · 5× Balance |
| Muscle Drive | Power | 2 | 2 | 0s | 8× Strength · 6× Balance |
| Impact Core | Power | 2 | 0 | 0s | 8× Balance |
| Launch Mode | Power | 2 | 0 | 0s | 8× Strength |
| Fire Drill | Power | 2 | 2 | 0s | 14× Strength |
| Blast Reps | Power | 2 | 1 | 0s | 10× Balance |
| Velocity Set | Power | 2 | 1 | 0s | 10× Strength |
| Rocket Step | Power | 2 | 1 | 0s | 12× Strength |
| Acceleration | Power | 2 | 0 | 0s | 5× Strength · 4× Flexibility |
| Force & Form | Power | 2 | 1 | 0s | 5× Strength · 8× Flexibility |
| Hit It Hard | Power | 2 | 0 | 0s | 4× Strength · 5× Balance |
| No Limits | Power | 2 | 2 | 0s | 6× Strength · 8× Balance |
| Muscle Up | Power | 2 | 1 | 0s | 8× Strength · 5× Balance |
| Feel the Burn | Power | 2 | 1 | 0s | 5× Strength · 8× Balance |
| Boom Prep | Power | 2 | 2 | 0s | 8× Strength · 6× Balance |
| Intensity | Power | 2 | 2 | 0s | 6× Strength · 8× Balance |
| Conditioning | Power | 2 | 1 | 0s | 8× Strength · 5× Balance |
| Fast Twitch | Power | 2 | 1 | 0s | 5× Strength · 8× Balance |
| Flight Form | Vault | 3 | 0 | 0s | 6× Speed · 8× Flexibility |
| Vault Path | Vault | 3 | 1 | 0s | 10× Speed · 8× Flexibility |
| Speed Lane | Vault | 3 | 1 | 0s | 8× Speed · 10× Flexibility |
| Push-off Point | Vault | 3 | 1 | 0s | 10× Speed · 8× Flexibility |
| Air Time | Vault | 3 | 1 | 0s | 8× Speed · 10× Flexibility |
| Landing Lock | Vault | 3 | 2 | 0s | 10× Speed · 15× Flexibility |
| Twist Set | Vault | 3 | 1 | 0s | 10× Speed · 8× Flexibility |
| Power Launch | Vault | 3 | 2 | 0s | 15× Speed · 10× Flexibility |
| Loosen Up | Warm up | 1 | 0 | 0s | 4× Speed · 4× Flexibility |
| Control Drill | Warm up | 1 | 1 | 0s | 6× Speed · 4× Flexibility |
| Form Sync | Warm up | 1 | 2 | 0s | 8× Speed · 8× Flexibility |
| Momentum Tune-up | Warm up | 1 | 2 | 0s | 8× Strength · 8× Flexibility |
| Core Start | Warm up | 1 | 0 | 0s | 4× Strength · 4× Flexibility |
| Elastic Mode | Warm up | 1 | 1 | 0s | 4× Strength · 6× Flexibility |
| Start Line | Warm up | 1 | 1 | 0s | 6× Strength · 4× Speed |
| Light Pulse | Warm up | 1 | 0 | 0s | 4× Strength · 4× Speed |
| Alignment Phase | Warm up | 1 | 1 | 0s | 4× Balance · 6× Flexibility |
| Hold and Engage | Warm up | 1 | 1 | 0s | 6× Balance · 4× Flexibility |
| Flow Spark | Warm up | 1 | 1 | 0s | 6× Balance · 4× Speed |
| Base Beat | Warm up | 1 | 1 | 0s | 4× Balance · 6× Speed |
| Prep Repeats | Warm up | 1 | 0 | 0s | 4× Strength · 4× Speed |
| Choreo Prep | Warm up | 1 | 1 | 0s | 4× Strength · 6× Speed |
| Precision Prime | Warm up | 1 | 1 | 0s | 4× Balance · 6× Flexibility |
| Get Ready | Warm up | 1 | 2 | 0s | 8× Balance · 8× Flexibility |
| Lock In | Warm up | 1 | 1 | 0s | 6× Strength · 4× Flexibility |
| Tempo Ease | Warm up | 1 | 2 | 0s | 8× Strength · 8× Flexibility |
| Grace Build | Warm up | 1 | 1 | 0s | 6× Strength · 4× Speed |
| Ready, Set, Flex | Warm up | 1 | 1 | 0s | 4× Strength · 6× Speed |
| Quick Step | Warm up | 1 | 1 | 0s | 6× Strength · 8× Speed |
| Shakeout | Warm up | 1 | 1 | 0s | 8× Strength · 6× Speed |